Natural Hypertension Treatment and High Blood Pressure | health ...

Over the last quarter century, mainstream medicine has focused on drug treatments rather than prevention. However, by finding the underlying cause of a particular patient?s hypertension and using natural therapies, practitioners can help lower a person?s blood pressure to the point where this resolves the problem. Researchers appearing in an article the in Journal of the American College of Nutrition designed a groundbreaking study, looking at the relationship of blood pressure, intentionally induced stressful situations and walnuts. Participants ingested 9 walnuts per day and found that including walnuts and walnut oil in the diet produced a lowering effect in both the resting and stress pressure responses.

Stroke becomes one of the major concerns in case of hypertension. In severe conditions, the patient may start bleeding from brain, which results in stroke. Blood clots are a common phenomenon when the arteries get constricted. According to the research findings, stroke is the third major cause of death in the US. Now ? lets keep a bit of perspective here. It might not be possible to completely avoid the need for conventional medications and even the most thorough change in diet or lifestyle might not be enough for some of us. But if you work at it patiently and keep a close check on things using a blood pressure monitor then you will see steady and convincing improvements as the weeks and months go past.

Cardiologists in the last couple of years have come around to the idea that you can get just as useful readings by using a home blood pressure monitor. You can buy one of these easily now either online or in your local pharmacy. They are not expensive and even the basic models will give accurate enough readings. There are two numbers in the measurement. The first which is the larger is the systolic pressure. This is the measure of your blood?s pressure as your heart pumps blood through your veins. Think of an old fashion hand pump. The systolic rate would be when you push down on the handle and the water flows out. Having said so, it is vital to learn how to detect if you are hypertensive or not. The most common symptoms of Hypertension or high blood pressure is categorized from mild, serious, and extreme condition. Mild symptoms can include flushing and reoccurring headaches. Serious signs are dizziness, rapid heart beat, nausea and nose bleeds

When the reading is high, and with the changes in the walls of the vessels, the individual is at risk. With such a high reading, the individual could be at the risk of developing a stroke or he could suffer from heart attack. Everything has to be done to prevent a further rise; and also to reduce the already elevated pressure to an acceptable level. First up, your doctors will ask you to reduce your salt intake. Do that and secondly, you should not drink alcohol. Alcohol has been found to be good for heart. In this case, you should restrict yourself to the prescribed amount. Remember do not overdo anything as excessive of anything is bad for health. Cocoa can be an effective home remedy: a study by the University of Cologne in Germany which was published in the Journal of American Medical

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